You Deserve to Feel Like Yourself Again
Find Relief from Anxiety and Depression in Lenexa
Common Symptoms to Look Out For
Anxiety Symptoms:
Racing thoughts or constant worry
Feeling on edge or easily overwhelmed
Panic attacks or shortness of breath
Trouble sleeping, even when you’re exhausted
Intrusive or obsessive thoughts
Difficulty feeling settled, trouble relaxing
Depression Symptoms:
Persistent sadness or emotional numbness
Loss of interest in things you used to enjoy
Feeling like a failure or a burden
Guilt or shame you can’t shake
Changes in appetite or sleep
Thoughts like, “What’s the point?” or “I’m not good enough”
“Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.”
- Mr. Rogers
If These Feel Familiar, You're in the Right Place.
These struggles are not a reflection of your strength or your worth. They are signs that your mind and body are asking for support — and responding to that is an act of courage.
Sessions offer more than just a listening ear. You’ll receive:
Proven strategies to manage overwhelming emotions
Tools for reframing negative thoughts
A safe space to unpack the guilt, grief, and fear
Validation, not judgment — from someone who understands
Therapy is not about "fixing" you. It's about helping you reconnect with who you already are — capable, strong, and deserving of peace.
Courage
•
Relief
•
Connection
•
Validation
•
Safety
•
Healing
•
Courage • Relief • Connection • Validation • Safety • Healing •
