January is often a time of feeling like you are in the in-between. Let’s check in and see where we are in the change process.

Explore how growth starts with awareness. Learn how identifying emotional patterns and “growth areas” can lead to lasting change in life and in therapy.

Feeling fear is normal—but you can still move forward. Learn how to face self-doubt and start something new with courage, intention, and self-trust.

Feeling nervous about beginning therapy? Learn what to expect in your first counseling session and how the process supports healing in a safe, welcoming space.